Brain Dump or Mind Dumping is what the team at Just In Time Solutions calls a weekly exercise. Over the course of a week you can easily take on millions of thoughts and tasks without really understanding what this condensed information is doing to your health and how you are functioning.
A weekly “Mind Dump” is pretty much a necessity in our lives at this point. We have families, careers, lifestyles that require us to move at a pace that sometimes feels supernatural. By stopping and allowing the information and tasks to flow out of our brains and unto paper or a digital form, we are slowly decompressing and reducing the stress associated with a lack of mindfulness.
Anxiety, depression and a feeling of being overwhelmed are all symptoms of Brain Overload! A brain dump is simply the act of dumping all the contents of your mind onto paper as one might dump the contents of a purse onto a table. You are spilling out stressors, your nagging thoughts, your pesky annoyances. Simply open up a valve in your mind and let all those thoughts flow out of your hand and onto some paper. Write until you feel like the pressure inside of you is lessened and you can take a deep breath. Then you will have achieved a brain dump.
You see, once you’ve written or typed that thought down it can’t get away from you. It can’t hide in the corner of your mind, nagging at you. It’s become a “truth” for all intense and purposes. It has become real and it’s something you can tackle. The release of a Mind Dump can literally be felt as you’re writing. You can start feeling the stress levels decrease within your brain. Now, the secret to a successful “Mind Dump” is to really sit there and let it all go. Every thought that crosses your mind, whether it’s a quick flash or a lingering moment, they all need to be written down and “dumped”.
Now you may be feeling that you have to get on top of this list of things that you’ve regurgitated. You might start feeling overwhelmed looking at this paper that has just spilled from your brain. DON”T…Wait it out. Take 10 minutes and walk away. Trust me, ten minutes is not going to hurt you in any way. Now, you’re back and your ready to look at this list with a purpose in mind. Prioritize the most pressing 10 things on this list. 1 though to 10. Numbered? Ok….start with #1 #yougotthis #chaostocalm #minddump